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by Brooke Abner / Feb 20, 2019 /

The Simple Science of Addiction

Until I understood the science of addiction, I fought it like a heavyweight after a fancy belt, and continued to drink despite negative consequences. I tried for a long time to get sober. And by “tried” I mean that I did all the things that addicts do when it becomes obvious that their drinking or […]

by Brooke Abner / Jan 16, 2019 /

HALT

There’s a mnemonic that I heard for the first time when I was in rehab – H.A.L.T. – which stands for Hungry, Angry, Lonely, and Tired.  Like the most recent Snicker’s bar ad campaign claims, we are not ourselves when we’re hungry (or angry, lonely and tired).  And when we’re not able to summon our […]

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