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Category: Recovery Tools

Avenues Recovery



There’s a mnemonic that I heard for the first time when I was in rehab – H.A.L.T. – which stands for Hungry, Angry, Lonely, and Tired.  Like the most recent Snicker’s bar ad campaign claims, we are not ourselves when we’re hungry (or angry, lonely and tired).  And when we’re not able to summon our […]

Sober Holidays

Staying Sober Through the Holidays

Staying sober throughout the holidays will strengthen your recovery. The holiday season is upon us – a time of fun, frivolity, family togetherness, and lots and lots of triggers.  Holidays have historically been the best reason I could ever think of to cut loose and get unapologetically wasted.  Work is off the radar, the house […]

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