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Category: Recovery Tools

Avenues Recovery

HALT

HALT

There’s a mnemonic that I heard for the first time when I was in rehab – H.A.L.T. – which stands for Hungry, Angry, Lonely, and Tired.  Like the most recent Snicker’s bar ad campaign claims, we are not ourselves when we’re hungry (or angry, lonely and tired).  And when we’re not able to summon our […]

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