When you’re building a life in recovery, summer becomes more than just a season—it’s an opportunity. Long days, warm weather, and a world of outdoor experiences are waiting, especially in beautiful New Hampshire. If you're wondering what to do instead of drinking, you're not alone. It’s a question many people in recovery ask—and the answer is: Plenty! From scenic hikes to beach days, cultural experiences, and adrenaline-packed adventures, New Hampshire is a sober-friendly playground just waiting to be explored.
The Ultimate Answer to What Do Sober People Do for Fun: Outdoor Adventures
There’s something healing about stepping outside, breathing in the mountain air, and moving your body with purpose. For many people in recovery, nature becomes a sanctuary—and New Hampshire offers it in abundance.
- Hike the White Mountains – You can tackle Mount Lafayette or just enjoy a short scenic trail. Either way, hiking is a great way to clear your head and celebrate your strength.
- Kayaking on Lake Winnipesaukee – Paddle through calm waters and soak up the serenity.
- Bike the Franconia Notch Recreation Path – Ideal for solo reflection or time with friends, this 9-mile paved path winds past waterfalls, lakes, and stunning mountain views.
- Camp at Pawtuckaway State Park – Reconnect with nature, roast marshmallows, and watch the stars—all without a drop of alcohol.
These are just a few examples of fun sober activities that remind you how vibrant life can be without substances.
Fun Things to Do Without Alcohol on the Water
Looking for things to do sober that feel like a true vacation? Cool off, chill out, and enjoy the sunshine in these lakeside and seaside spots:
- Spend a Day at Hampton Beach – Relax on the sand, browse the boardwalk shops, or catch a free concert at the Seashell Stage.
- Swim at Echo Lake State Park – Nestled beneath Cathedral Ledge, this is a peaceful spot for a dip or a picnic.
- Chase Waterfalls – Take a peaceful walk to Diana’s Baths in Bartlett or Arethusa Falls in Crawford Notch—both beautiful and alcohol-free.
What to Do Instead of Drinking Alcohol in New Hampshire:
Not every summer activity needs to be action-packed. Sometimes, sober fun means slowing down and letting your mind wander through something new. Take a stroll through historic Portsmouth, where galleries, cozy bookstores, coffee shops, and street performers offer a charming, old-world vibe. Catch a live performance at the Prescott Park Arts Festival—where theater and music come to life in a beautiful waterfront setting, no bar necessary. Or spend a peaceful afternoon at the Currier Museum of Art in Manchester, soaking in creativity and reflection. These kinds of experiences remind us that when it comes to what sober people do for fun, the answer is simple: they get inspired, stay present, and explore what speaks to their soul.
Local Events and Fun Things to Do Sober
New Hampshire is filled with sober-friendly summer events where you can connect with others, try something new, and enjoy being part of a vibrant community. The New Hampshire Highland Games & Festival in Lincoln offers a lively celebration of culture with bagpipes, dancing, sheepdog trials, and more—just be sure to plan ahead, as it takes place in September. For something more laid-back, explore a local farmers' market where you can support small vendors, sample homemade treats, and soak in the colors, smells, and tastes of the season. Many towns also host outdoor yoga classes or wellness retreats, offering a chance to focus on mindfulness, movement, and balance. These experiences are perfect for anyone seeking fun things to do without alcohol that still bring meaning, connection, and joy to summer.
High-Energy Fun Sober Activities
If you’re the adventurous type, recovery doesn’t mean giving up excitement—it means experiencing it fully, with a clear mind and a full heart. Soar through the trees on a zipline in Lincoln or Bretton Woods, where the views are breathtaking and the adrenaline rush is unforgettable. Challenge yourself with rock climbing at Rumney Rocks, a chance to push your limits in a safe, empowering environment. Or, for something truly magical, take a hot air balloon ride and float above New Hampshire’s valleys and lakes for a peaceful yet awe-inspiring adventure. If you’ve ever found yourself wondering what to do instead of drinking, these kinds of experiences prove that life can still be thrilling—and even more meaningful—when lived sober.
Things to Do in Nashua New Hampshire (That Don’t Involve Alcohol)
Nashua is a growing hub of sober-friendly fun. Here are a few of our favorite local spots:
- Mine Falls Park – A lush oasis in the heart of the city, perfect for walking, jogging, or biking along the canal.
- SkyVenture Indoor Surfing and Skydiving – Yes, you read that right. Catch a wave or “skydive” indoors, no booze required.
- Aerial Yoga or Art Classes – Many community centers and studios offer beginner-friendly classes that help you tap into your creativity or find your balance.
Quick Tips for a Sober Summer Trip
If you’re planning a summer adventure around the Granite State, here’s how to make the most of it—while protecting your recovery.
- Plan ahead – Choose activities that truly interest you and bring support if needed.
- Pack your tools – Journal, recovery readings, or a list of local meetings can keep you centered.
- Use sober travel apps – There are several great ones for finding support groups, meetups, or safe restaurants nearby.
- Create new traditions – A sunrise hike, lakeside journaling, or a group camping trip can become the highlight of your summer.
When you're living a sober life, summer opens up in a new and meaningful way. You’ll find yourself noticing the details: the wind through the trees, the feeling of accomplishment after a hike, the laughter shared over a sober game night or beach picnic. In New Hampshire, there’s no shortage of fun things to do sober—you just need to look in the right places.
If you or someone you love is seeking support in recovery, Avenues Recovery Centers is here to help you build a life you’re excited to live—every season, every day. Reach out to us today and start your journey to healing and joy.