Taylor Swift may be one of the biggest pop stars on the globe, but she’s also been strikingly honest about her mental health struggles. From eating disorders to the pressures of fame, from alcohol use to anxiety, Swift has given fans entrance ticket into her inner world. With the release of her latest album, The Tortured Poets Department (TTPD), and her decision to step back from alcohol before the Eras Tour, she’s become an unexpected advocate for mental health and recovery.
The Tortured Poets Department: Raw Reflections on Mental Health
Released in April 2024, TTPD was widely praised for its vulnerability and honesty. Critics noted how the album resonates deeply with listeners facing depression and anxiety, offering lyrics that are both intimate and relatable.
In the opening track “Fortnight,” Swift sings: “I was a functioning alcoholic ’til nobody noticed my new aesthetic.” That line shocked many, suggesting she once relied on alcohol as a coping mechanism while hiding her pain. In “Who’s Afraid of Little Old Me?” she adds: “You wouldn’t last an hour in the asylum where they raised me,” giving voice to the feeling of being labeled “crazy” for struggling.
These raw lyrics echo themes from earlier songs like “This Is Me Trying” (2020), which she described as honoring people fighting to survive each day: “Every day, they are actively fighting something”. With TTPD, Swift pushed even further, putting words to depression, unhealthy coping, and the ongoing battle for self-worth.
Eating Disorders and Body Image
Swift has also opened up about disordered eating, most notably in her 2020 documentary Miss Americana. She admitted that unflattering photos or cruel headlines triggered her to stop eating: “I tend to get triggered by something when it’s a picture of me where I feel like my tummy looked too big or…someone said that I looked pregnant…that’ll just trigger me to starve a little bit, just stop eating.”.
For years, she thought it was normal to feel ready to pass out at the end of a show when touring, until she realized it was a sign of malnutrition. “If you eat food, have energy, and get stronger, you can do all these shows and not feel it,” she said. She explained how eating disorders creep in gradually: “You don’t ever say to yourself, ‘Look, I’ve got an eating disorder,’ but you’re making a list of everything you put in your mouth that day, and you know that’s probably not right.”
Today, Swift says she’s “a lot happier with who I am,” no longer obsessing over weight or size. “I don’t care as much if somebody points out that I have gained weight. It’s just something that makes my life better.” Her candor gave fans struggling with similar issues permission to talk about their own journeys and recognize that health is more important than perfection.
Sober on Tour: Why Taylor Quit Alcohol
Another powerful shift came as Swift prepared for her record-breaking Eras Tour. Performing a three-hour stadium show night after night requires extraordinary stamina, and Swift knew alcohol would only make it harder. “Doing that show with a hangover, I don’t want to know that world,” she said, explaining why she gave up drinking while training and touring.
Aside from one Grammy-night cocktail, Swift stayed alcohol-free for months, focusing on treadmill runs, strength training, and rigorous rehearsals. Fans saw it as a reminder that sobriety isn’t just about addiction—it can also be a deliberate act of self-care. And given the critically acclaimed performances she delivered, her choice clearly paid off.
Interestingly, the decision also ties back to her songwriting. On TTPD, she openly describes alcohol use as a form of escape, hinting at how easily it can slip from a stress-reliever into something heavier. By choosing sobriety during her busiest era, she modeled a healthier way forward, showing that anyone can reassess their habits and make choices that serve their well-being.
Finding Recovery in Taylor’s Words
Swift Steps is a Taylor Swift–inspired online addiction recovery support group launched in January 2024 by Philadelphia recovery mentor Julianne Griffin. It operates via Zoom meetings held four times a week, and is anchored by a private Facebook community - which quickly grew to over 600 Swiftie members within its first few months. The group heavily incorporates Swift’s lyrics, themes, and fan lore into its sessions. For example, Griffin might read a verse from a song like “Style” and invite participants to interpret it through the lens of their own recovery. This turns the simple pop lyrics into powerful metaphors for addiction and healing. Designed for fans of all backgrounds and in any stage of addiction recovery, Swift Steps fosters a judgment-free, inclusive atmosphere akin to “the vibe of a Taylor concert, where everyone’s accepted”. As of late 2025, the group had already grown to include over 1,000 Swifties.
Breaking Stigma Through Openness
What makes Swift’s story so impactful is that she doesn’t package her mental health advocacy like a cause campaign. Instead, she simply shares her truth—through songs, interviews, and candid moments. In doing so, she normalizes conversations about eating disorders, alcohol use, depression, and self-image.
Her openness has had ripple effects. Fans frequently share how songs like “Clean” or “This Is Me Trying” gave them the language to describe their own recovery journeys. As one listener put it, those songs “shape themselves according to what struggles you had - whether heartbreak, addiction, or mental illness.” Swift’s honesty helps people feel seen, breaking the silence that often surrounds mental health.
She also reminds us that growth takes time. Reflecting on her career and personal battles, she said, “This is the proudest and happiest I’ve ever felt, and the most creatively fulfilled and free I’ve ever been”. That’s not because life suddenly became perfect—but because she built resilience and learned to treat herself with compassion.
A Bright Future Ahead
Swift’s personal journey took another joyful turn in late August 2025, when she announced her engagement to NFL star and 3-time Super Bowl champion Travis Kelce. Sharing the news on Instagram, she joked: “Your English teacher and your gym teacher are getting married”. Friends say the two are “just very much in love,” and for fans, the engagement feels like a symbol of the happiness and stability Swift has fought hard to create.
Her story is more than just celebrity news. It’s proof that healing is possible, even after years of struggle. By opening up about disordered eating, body image, and sobriety, Taylor Swift has steadily chipped away at stigma and offered compassion to millions who see themselves in her words.
As she steps into this new chapter - thriving in her career, embracing love, and living with balance - Swift teaches that choosing recovery, in whatever form it takes, can change everything. And perhaps her most powerful message is this: no matter how public or private your battles are, you are not alone, and a brighter future is always possible.