The 4 R’s of Recovery

Written by: Kim Vytell

Last Updated: May 28, 2023

Drug or alcohol addiction treatment can be a long and difficult process, but it is definitely worth it. Luckily, the 4 r’s of recovery can make the battle with your addiction a little easier. Keep reading to learn more.

The Role of the 4 R’s in Addiction Treatment

Resilience

Resilience is about adapting to stress and change in a way that helps you to become a stronger person over time. Battling drug and alcohol addictions is hard, but being resilient will help make it a little easier.

Roles

Roles are about having a meaningful sense of your purpose and who you are outside of your drug or alcohol addiction. Try to immerse yourself in roles and in the community, whether it’s joining a sports team or a book club, to help you stay sober.

Relapse

Relapse means that your drug or alcohol use has returned and is part of the recovery. There will always be ups and downs, but it’s important to remember that it is all part of the process and that you will get through it.

Response

Response is a term used to refer to your improvement in your addiction as a result of treatment. Everyone is different and some addiction treatments may work better for you than others. As a result, it’s important to understand that and stick with what works best for you and your personal needs.

Are you looking to begin your journey towards sobriety? Then it’s time to seek addiction treatment in New Hampshire at New England Recovery and Wellness Center. Contact our addiction professionals for help with battling your addiction today.

Kim Vytell, LCADC, LSW, Director of Clinical Development, earned both her BS and MS in social work from Rutgers University and is an EMDR-trained therapist. She recognizes the impact that addiction and trauma have on individuals, and the importance of addressing both in order to live healthy and happy lives. She is dedicated to helping individuals and families who have been affected by the disease of addiction, believing everyone is capable of recovery. Kim is passionate about helping others move beyond their pasts and discover their true selves.