Tips for Returning to Work After Rehab

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Recovering from addiction is a huge accomplishment. Often though, the process of reentering the workforce feels awkward or stressful, which is the last thing people in recovery should have to deal with. Avenues Recovery have put together this guide to help you navigate the unique challenges that might arise from either returning to work after rehab or starting a new job.

1. Returning to an Old Job Vs. Finding a New Job

If you have a job to return to, the decision to return isn’t automatic. If you had coworkers who enabled or encouraged substance abuse, or if the job doesn’t provide routine or stability, it may be time to look for another job. Consider the following types of workplaces:

  • Stable hours and expectations: A job with stable hours and expectations provides structure and routine, which are essential to people in recovery. A workplace with changing deadlines and odd schedules could be a source of uncertainty and stress.
  • Healthy environment: This refers to both physical environment and coworkers. Both should be conducive to your physical, mental, and emotional wellbeing.
  • Opportunities for growth: Setting goals is key to healthy recovery, so a position where you can learn more skills and/or gain promotion will help not only your career but also your sobriety.

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2. Finding a Job After Rehab

If you decide to look for a new job, here are some things to expect:

  • Gaps in employment history: Employers are not allowed to ask you about prior substance abuse. But in some cases, you may find it necessary to be upfront with this information either during an interview or after getting the job. Weigh the pros and cons for every new situation, and be prepared to explain employment gaps on your resume during which you sought treatment.
  • Finding work in a different field: After rehab, you may find that your goals, interests, skills, and passions lie in a different field. Be ready to pivot to a new industry and/or take additional training.
  • References: If your addiction has left you without references, you can rebuild your professional network by interning or volunteering.

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3. Plan What to Say, and to Whom

When returning to work after drug rehab, you get to decide how much detail about your recovery you want to divulge, and to whom. If you’re returning to a previous job, your coworkers may already know some details. Still, practice what you’re going to say. Maybe you’re more comfortable with a vague explanation, like “I had some medical issues to work through.” Or maybe you prefer to share the full truth with some but not all your colleagues. Don’t feel pressured to disclose more than necessary.

Perhaps you’re also worried about the social stigma surrounding addiction and rehab. Prepare for negative reactions, but also try to celebrate positive reactions or improvements in work relationships due to your sobriety.

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4. Rehab During Employment: Know Your Rights

The Americans with Disabilities Act (ADA) protects people with addiction history from discrimination. If you think coworkers are discriminating against you because of your addiction or rehab history, first reach out to your company’s HR department to see if the conflict can be resolved directly. If not, file a complaint or talk to an ADA specialist.

Additionally, the Family Medical Leave Act (FMLA) protects employee time off when taken for ongoing or residential drug treatment. Your employer cannot terminate or alter your employment because of these absences. However, FMLA does not protect time off due to substance abuse. Read up on the benefits and limitations of both the ADA and FMLA so you know what applies to your unique situation.

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5. Additional Resources for Employment After Rehab

There are several organizations that can assist you with questions and concerns regarding legal rights and discrimination when returning to work after rehab. Below is the contact information for two sources, aside from ADA listed above:

6. Avoid Relapse Triggers

Congrats on landing a job or returning to work after rehab! This is a proud moment. At the same time, recognize that the workplace may carry some relapse triggers on occasion, if not daily. These can be “normal” workplace occurrences to most people, but those in recovery need to stay vigilant. Some examples include:

  • company lunches or dinners involving alcohol
  • coworkers who drink or use recreationally
  • stress (from work and/or personal life)
  • celebrations, as they can either give you the confidence to handle “just one drink” or make you want to enhance the natural high with substances

To combat these triggers, establish new rules and boundaries for yourself. Abstain from dinners at bars and take coworkers to lunch at a cafe instead. Accept that you’ll have to say no to certain social activities involving substances, and find new ways to be social. Surround yourself with people who support your sobriety, and learn how to manage stress in a healthy way. Talk regularly to a counselor or close confidante about your emotions in and out of work.

More Tips for Returning to Work After Rehab

Here are some more things to keep in mind when finding employment after rehab: 

  • The National Skills Coalition and U.S. Department of Labor provide inclusive support for job seekers with a history of addiction.
  • As you transition back to work and life, continue getting outpatient treatment or counseling through your rehab center. 

At Avenues Recovery, our Intensive Outpatient Program (IOP) provides intensive clinical therapy and counseling to strengthen recovery. Alternatively, our Outpatient Program (OP) provides weekly support through individual and/or group therapy. Both are flexible to clients’ schedules and needs, helping them to return to work and daily responsibilities while maintaining their hard-earned recovery.

Reach out today for more information on our programs or to have your questions answered by our professional team

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