Summer can be one of the most meaningful seasons in recovery. Long days, warm nights, time with people you care about—there’s space for joy, connection, and growth. But like any season of life, it helps to know what could pull you off course—and how to stay grounded in the progress you’ve made.
With a little awareness and the right support, this summer doesn’t have to feel like a risk. It can be a reminder of how far you’ve come—and a season to celebrate the life you’re building.
Avenues Recovery explores the top 6 summer relapse triggers and how to overcome them.
Social Events Don’t Have to Compromise Your Recovery
Parties and get-togethers can be full of fun—but they sometimes come with pressure too. Maybe there’s alcohol everywhere, or a casual “just one” comment from a friend.
You don’t have to miss out—you just need a plan.
Bring someone supportive. Stick to your own drink. And have an exit strategy, just in case.
You’re not the odd one out. You’re the one looking out for your future.
Free Time Can Be an Opportunity to Reconnect With Yourself
More daylight and fewer commitments can mean more space to breathe—but also more chances to feel unanchored. Instead of filling that space with old habits, try filling it with small joys.
Build a gentle routine. Take a walk. Call someone you trust.
Even a few minutes of intention each day can help you stay connected and clear.
Travel Can Be Restorative—Even While Staying Sober
New places and open schedules are part of what makes vacations fun. But they can also interrupt the rhythms that keep you grounded.
The key is bringing your tools with you: look up virtual meetings, journal through your days, and keep in touch with your support network.
Healing doesn’t take a break—it travels with you.
Confidence Is Good—Consistency Keeps You Strong
Feeling good in recovery is something to celebrate. But sometimes that progress can tempt us to skip the steps that got us here—like meetings or boundaries.
You’ve done something powerful. Keep doing what works.
Even when you feel strong, your plan is your protection.
Family Time Can Be Meaningful—and Still Require Boundaries
Summer often brings more time with family—and with it, some old emotions or dynamics.
You don’t have to avoid your people, but you can prepare. Set time limits, communicate clearly, and check in with your sponsor or support circle.
Boundaries aren’t walls. They’re bridges to healthier relationships.