June is PTSD Awareness Month, a time to shine light on post-traumatic stress disorder (PTSD), support those affected, and reduce the stigma that often surrounds it. Each year, mental health professionals, veterans' organizations, and advocates work together during this month to promote education, empathy, and action.
In this article, we explore the history of National PTSD Awareness Month, its purpose, and meaningful ways you can get involved. Our goal? Make sure more people understand that PTSD is real, treatable, and nothing to be ashamed of.
What Is National PTSD Awareness Month?
National PTSD Awareness Month is observed every June to increase public understanding of post-traumatic stress disorder and to encourage those affected to seek help. While PTSD is often associated with combat veterans, it affects millions of people across the U.S.—including survivors of abuse, accidents, natural disasters, and other traumatic events.
The month focuses on:
- Educating the public on PTSD causes, symptoms, and treatment
- Reducing stigma and encouraging open conversations
- Supporting survivors and connecting them with professional help
Campaigns run throughout June to highlight the condition’s impact and share resources from trusted organizations like the National Institute of Mental Health (NIMH), Substance Abuse and Mental Health Services Administration (SAMHSA), and the U.S. Department of Veterans Affairs (VA).
The History: Why June? Why June 27?
The first major step toward national recognition of PTSD came in 2010, when the U.S. Senate designated June 27 as National PTSD Awareness Day. The date honors Staff Sergeant Joe Biel, a North Dakota National Guard member who died by suicide after completing his second tour of duty in Iraq and then struggling badly with PTSD.
In 2014, the effort expanded into a month-long observance, becoming what we now know as PTSD Awareness Month. The goal was to give individuals and communities more time and opportunity to educate others, host events, and increase visibility for trauma survivors.
The legacy of Sgt. Biel—and the millions who still battle PTSD silently—drives this annual campaign of PTSD month forward.
Why PTSD Awareness Matters
According to the National Center for PTSD, about 6% of Americans will experience PTSD in their lifetime, and around 12 million adults in the U.S. struggle with it each year. Yet, many don’t seek help due to shame, stigma, or misinformation.
Raising PTSD awareness helps to:
- Normalize the experience of trauma
- Empower individuals to seek treatment
- Equip families and communities to provide better support
- Reduce barriers to diagnosis and care
PTSD is highly treatable, especially with trauma-informed care, therapy (such as CBT and EMDR), and support from friends, family, and professionals. Sadly, many people with PTSD never receive treatment. Awareness campaigns aim to change that.
PTSD Awareness Color and Ribbon Meaning
Wondering what is the ribbon color for PTSD? The PTSD awareness color is teal.
The teal ribbon is worn or displayed during June to show solidarity with trauma survivors. It's a symbol of healing, hope, and strength, helping make the invisible visible. Wearing the PTSD ribbon or displaying teal lights or graphics helps spark conversations, spread education, and support those quietly suffering.
Some buildings and landmarks even light up in teal on June 27, National PTSD Awareness Day, as a public show of support.
How to Observe PTSD Awareness Month
You don’t need to be a mental health expert or a veteran to make a difference. Here are simple, meaningful ways to participate in PTSD Awareness Month:
- Learn and Share Information
Start by educating yourself about PTSD. Visit trusted sources like:- NIMH – PTSD
- VA National Center for PTSD
- SAMHSA Trauma Resources
Share what you learn with others through social media, conversations, or email.
- Wear Teal or the PTSD Ribbon
Wearing a teal ribbon or PTSD-themed apparel helps spread awareness and show support. Use hashtags like #PTSDAwarenessMonth or #NationalPTSDAwarenessDay to participate in online campaigns. - Observe June 27 – PTSD Awareness Day
On June 27, honor National PTSD Awareness Day by posting a message of support, lighting up a space in teal, or simply reaching out to someone who may be struggling. - Take the PTSD Awareness Pledge
The VA encourages people to take a simple online pledge to learn more about PTSD and help others do the same. It’s a quick but powerful way to show commitment. - Support Survivors
If someone in your life has PTSD, be present and patient. Let them know you care. Avoid judgment, listen actively, and encourage them to seek professional help. - Host or Attend Events
Look for webinars, workshops, or community events dedicated to PTSD awareness. If you’re in a leadership role, consider organizing a local talk, virtual panel, or awareness fundraiser. - Distribute Materials
Download and print posters, infographics, or wallet cards about PTSD Awareness Month from the VA or SAMHSA. Post them in community spaces, work breakrooms, or clinics to spread the word.
How to Support Someone with PTSD
Living with PTSD can feel incredibly isolating, and social support is a powerful part of healing. If someone you care about is struggling:
- Be patient and validate their experience.
- Respect their boundaries and triggers.
- Encourage (but don’t force) professional treatment.
- Offer to help research care options or drive to/ attend appointments.
Simple actions—like a check-in text, a listening ear, or reminding them they’re not alone—can be truly meaningful.
Final Thoughts
PTSD Awareness Month is more than a symbolic observance. It’s a serious reminder that trauma affects millions, and the path to healing starts with empathy, education, and action.
Whether you're lighting up your porch in teal, taking the pledge, or simply starting a conversation, your involvement can make a real difference. Together, we can help create a world where no one struggles with PTSD in silence.
Need Help?
If you or a loved one is struggling with trauma or PTSD, you're not alone—and help is available.
Visit Avenues Recovery Center to learn how our trauma-informed programs support healing and long-term recovery. Or, contact us directly to speak with someone who understands.