Navigate addiction from a place of mindfulness. Together with psychosomatic practices like yoga, meditation reduces cravings and strengthens our self – discipline, helping us regulate ourselves and better manage an addiction.
With guided meditations across a wide range of topics, Avenues Hammock Readings is sure to have something perfect for you!
Anxiety Relief Meditation – Does it Help?
Does meditating really help ease anxiety? Interestingly enough, scientists say that meditation is a powerful tool for people looking to self -manage their nerves. Even a short meditation can do wonders for anxiety - it reduces stress, lowers cravings, and boosts overall health. Best of all? It’s totally free – all you need is your mind!
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