Daily Meditation Readings for Mindfulness

Navigate addiction from a place of mindfulness. Together with psychosomatic practices like yoga, meditation reduces cravings and strengthens our self – discipline, helping us regulate ourselves and better manage an addiction.  

With guided meditations across a wide range of topics, Avenues Hammock Readings is sure to have something perfect for you!

Clear Mind Meditation: Reclaim your Brain

What exactly is mindfulness? 

Mindfulness means being present and engaged in the current moment, without judgement, distraction, or reaction. It’s the ability to view our thoughts and emotions from an objective standpoint, without getting caught up in the flurry and fervor they create. Mindfulness gives us the ability to live each moment to its very fullest.

Interestingly, meditation is proven to be one of the most effective ways of developing mindfulness. Because it trains us observe our experiences, mind and body impartially, without judgement or reaction, meditation goes hand-in-hand with mindfulness. And the benefits – like better emotional regulation, improved stress management, increased self – love, and a greater appreciation for the present moment – make the small investment well worth it. 

And these short mindfulness meditations are free, too! All you need is your mind😊If you’re ready to wake up and smell the roses, try these 5 to 10-minute mindfulness meditations today.