Navigate addiction from a place of mindfulness. Together with psychosomatic practices like yoga, meditation reduces cravings and strengthens our self – discipline, helping us regulate ourselves and better manage an addiction.
With guided meditations across a wide range of topics, Avenues Hammock Readings is sure to have something perfect for you!
Grief and Loss Meditation
If you’ve lost someone precious to you, you may be struggling to comprehend your loss and the staggering pain that came with it. You might feel like the morning will never come – and those feelings are normal.
But did you know that meditation can help? After a death, meditation releases stress and puts us in touch with both our bodies and minds. It helps us acknowledge our powerful emotions and process them in a healthy way, which eases both physical and mental pain. Coupled with professional guidance when necessary, grief meditation gives us a sense of strength and faith, helping us heal from our loss and come out stronger than before.
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