Navigate addiction from a place of mindfulness. Together with psychosomatic practices like yoga, meditation reduces cravings and strengthens our self – discipline, helping us regulate ourselves and better manage an addiction.
With guided meditations across a wide range of topics, Avenues Hammock Readings is sure to have something perfect for you!
Meditation for Emotional Healing
Our minds are more powerful than we realize. It might sound too good to be true, but guided meditation for emotional healing can help us face intense feelings and heal emotional pain.
Meditation helps us become aware of our patterns and triggers, self - regulate our emotions, and love ourselves unconditionally. And the more we flex our emotional muscles, the stronger they become – making us happier, healthier people. Try meditation and discover the relief it can bring.
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