Navigate addiction from a place of mindfulness. Together with psychosomatic practices like yoga, meditation reduces cravings and strengthens our self – discipline, helping us regulate ourselves and better manage an addiction.
With guided meditations across a wide range of topics, Avenues Hammock Readings is sure to have something perfect for you!
Meditation for Sadness and Depression
Our mind is a powerful thing; sometimes, it feels like it’s overpowering us. But we’re always stronger! Meditation for negative thoughts gives us the tools to stay focused on the present moment. It lets us take back control of our thoughts and feelings, achieving true inner peace. Carving out time for meditation each day invites serenity and joy into our lives!
Exercising our emotional muscles can be hard, but the payoff is well worth it - we learn to choose our thoughts and create our emotional climate each day. Looking to feel empowered? Try these morning meditations for depression.
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