Navigate addiction from a place of mindfulness. Together with psychosomatic practices like yoga, meditation reduces cravings and strengthens our self – discipline, helping us regulate ourselves and better manage an addiction.
With guided meditations across a wide range of topics, Avenues Hammock Readings is sure to have something perfect for you!
Hope Meditation
Why is hope so important? Hope lets us see the possibility of a brighter future, even when things seem dark and difficult. It’s what gives us the motivation to push forward and never despair, no matter the situation. It’s the juice of life.
And meditation is a powerful tool for inspiring and sustaining hope within ourselves! Hope meditation eases stress and anxiety, and teaches us to stay mindful of our thoughts, emotions, and the present moment. Plus, meditation builds our resilience, that internal store of strength we never knew we had. All this helps to make each moment more meaningful, and frees us to see the blessings and beauty that lie in the future, if only we keep on going.
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