Navigate addiction from a place of mindfulness. Together with psychosomatic practices like yoga, meditation reduces cravings and strengthens our self – discipline, helping us regulate ourselves and better manage an addiction.
With guided meditations across a wide range of topics, Avenues Hammock Readings is sure to have something perfect for you!
Nighttime Meditation - Let Go and Drift Off
The bad news: There’s nothing more frustrating than struggling with sleep. The good news: Meditation can help! Meditation is designed to ease stress and anxiety, and help our bodies enter a state of deep relaxation – all essential parts of healthy sleep. It can even re-set our bodies’ natural rhythms, helping us fall asleep faster and sleep deeper and longer. Try this relaxing sleep meditation and see the difference it makes.
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