Navigate addiction from a place of mindfulness. Together with psychosomatic practices like yoga, meditation reduces cravings and strengthens our self – discipline, helping us regulate ourselves and better manage an addiction.
With guided meditations across a wide range of topics, Avenues Hammock Readings is sure to have something perfect for you!
Energy Meditation: Tap into Your Superpower
There are many ways that meditation can boost energy, focus and clarity. For starters, meditation improves cognitive function, memory, and concentration by expanding the gray matter in our brains. It strengthens our mindfulness muscles, helping us stay present and focus on the moment and matter at hand. And meditation improves sleep quality by reducing stress, which is a sure way to enhance our energy and focus levels throughout the day.
In short, there’s everything to gain and nothing to lose! Will you give these energizing morning meditations a whirl?
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